matt

Is your footwork holding back your tennis game? Even with perfect technique, you’ll struggle to reach balls if you can’t move well around the court. But with consistent practice, you can transform your movement patterns and elevate your performance dramatically. Here are seven awesome tennis drills that will help you improve your footwork and agility.

Tennis Drills to Boost Agility & Sharpen Footwork

Ladder Drills

Place an agility ladder flat on the ground and practice these patterns:

• Hopscotch: Jump with both feet into the first square, then one foot in each of the next two [Read More>]