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Tennis is one of the few sports where just about everything you do has a direct impact on whether you’re successful or not in any given match or tournament (unless you’re playing doubles, of course). Your every movement is being watched, and if your body language starts going from positive to negative, your opponent can very easily use that momentum to their benefit.

This sounds pretty stressful, right? It’s completely normal to feel some anxiety in certain situations – everybody does at one point or another. However, in order to move past it and continue enjoying the sport of tennis, you must [Read More>]

When we think about working hard and getting ready for a tennis match, there usually isn’t nearly enough attention given to the types of food you should be eating and when those meals should be happening.

Would you put anything other than the right type of gas into your car so it could get you from Point A to Point B? Of course not, so think of your body as the car and the food you put into your body as the gas – you need it to get from Point A to Point B and to accomplish whatever goals you may [Read More>]

Unless you’re playing doubles, tennis is one of the few unique sports where every little bit of your success or failure on the court is directly impacted by how you perform. That’s intimidating! Mistakes are going to happen, and it’s important to know how you can minimize those mistakes so they don’t turn into bigger issues that will eventually lose you a match.

Being mentally tough is not easy and just like working on your forehand, it’s a skill that needs to be honed with consistent practice. Here are some tips on how to develop mental toughness.

Stay Positive

There is a lot of [Read More>]

For anyone who wants to start playing tennis, it’s important to know all the different ways you can hit the ball over the net! And for any who have played – whether you’re still a beginner or a competitive player – there are always ways to improve your technique.

It’s important to know the basic tennis strokes because this is the foundation of your on-court game. How you’re able to generate power and hone in your accuracy is going to play a huge role in how practice or a match will go.

So, what are the five basic tennis strokes, and what should [Read More>]

Are you a tennis player that would really like to spend some of your summer at a tennis camp to improve your skills? Or are you completely new to the sport and would like to find a place where you can learn how to play in a fun and positive environment?

Well, we’ve got just the solution for you at adidas tennis camps.

A common question we receive from those interested in one of our camps revolves around the age and skill levels of those in attendance. Some people want to attend a camp, but are hesitant to do so because there’s nothing [Read More>]