relaxation techniques

When you are about to play in a big match, it is often hard to quell that nervous energy. To an extent, nerves are good. You want to have some amount of anxiousness going in because it shows you really want it. However, a sign of greatness comes in learning how to overcome the nerves and succeed despite them.

If you are so nervous that you cannot compete or you cannot compete to the best of your ability, then you need to work on fixing that. Don’t let butterflies be the thing that stops you from reaching the goals you want to [Read More>]