stress

Tennis is one of the few sports where just about everything you do has a direct impact on whether you’re successful or not in any given match or tournament (unless you’re playing doubles, of course). Your every movement is being watched, and if your body language starts going from positive to negative, your opponent can very easily use that momentum to their benefit.

When you are about to play in a big match, it is often hard to quell that nervous energy. To an extent, nerves are good. You want to have some amount of anxiousness going in [Read More>]