How to Avoid Tennis Elbow
thewixdr2025-01-07T16:41:14+00:00Every tennis player aims to improve their game without dealing with pain. Avoiding tennis elbow is crucial because it can cause discomfort and slow you down. Let’s break down some basics around
What is Tennis Elbow?
Tennis elbow is a common problem that often affects avid tennis players. Overuse of the elbow, hand and forearm muscles during long games or extended play can lead to tennis elbow, which affects an area known as the lateral epicondylitis. The lateral epicondylitis is the outside edge of the elbow where muscles meet the bony protrusions of the joint. This area is a key stress point in [Read More>]