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Your Summer Tennis Camp Experience Doesn’t Have to End
If you’re looking for a tennis camp that’ll help you take your game to the next level, then your search will end with adidas tennis camps. We’re top-rated within our industry and were developed with the purpose of providing athletes an opportunity to become better tennis players in both a fun and positive environment. We also pride ourselves on bringing in the sport’s best coaches so you can leave camp with the confidence and passion that’s needed to enjoy tennis as much as possible. Each camp we put on throughout 19 different states across the United States of America is based upon five different core values: excellence, fun, improvement, safety, and sportsmanship. All of these core values are intertwined with one another, which is why we view them as critically [Read More>]
5 Fitness Principles Tennis Players Should Live By
Tennis is a very strategic game, but it’s hard to work your mind in that manner when you’re feeling fatigued or out of shape. Having a good foundation with regard to your physical fitness is vital toward having success on the tennis court. Here are five fitness principles that every tennis player should live by as long as they play the game. A Workout Program is the Basis for Everything In order to get better on the tennis court while also avoiding injuries, you need to partake in the proper training program. The world’s top tennis players are indeed innately talented, but that only goes so far. They weren’t always as powerful or as agile as they currently are – they had to work hard to reach those levels though [Read More>]
3 Ways Tennis Players Can Improve Their Concentration
Since it’s typically just you out on there on a tennis court, holding your concentration from start to finish for a match is very important when it comes to finding success. Being as strong mentally as you are physically becomes crucial because any lapses can cause a snowball effect, essentially putting you behind the eight-ball when it comes to the particular competition you’re participating in. There are going to be days when it just seems really hard to concentrate on the task at hand. How can you do your best to stay focused? Here are three ways you can make that happen. Practice With Distractions Around You It doesn’t matter what level of tennis you play at, there will almost always be some sort of distraction present during a particular [Read More>]
How Tennis Players Can Deal With Anxiety
Tennis is one of the few sports where just about everything you do has a direct impact on whether you’re successful or not in any given match or tournament (unless you’re playing doubles, of course). Your every movement is being watched, and if your body language starts going from positive to negative, your opponent can very easily use that momentum to their benefit. This sounds pretty stressful, right? It’s completely normal to feel some anxiety in certain situations – everybody does at one point or another. However, in order to move past it and continue enjoying the sport of tennis, you must know how to properly deal and channel that anxiety in a proper manner. Don’t Be in a Rush When someone is feeling anxiety about anything – not just [Read More>]
3 Different Kinds of Tennis Goals
Why are you playing tennis? What do you want to accomplish on the court? Whether your plan is to be a casual player that just enjoys the sport and camaraderie that comes with it or you’re determined to be a highly-competitive player, these questions need to be answered. To achieve whatever performance or benchmark that’s in your head, goals need to be set because they help you determine exactly what’s important while also maintaining and sustaining motivation. Mental preparation such as this is a vital piece to the puzzle for any tennis player. At our adidas tennis camps, we help players tackle both the physical and mental side of the game each summer. We know that to reach whatever goals you have for yourself, you need to have both a [Read More>]
Nutrition Tips for Tennis Players on Match Day
When we think about working hard and getting ready for a tennis match, there usually isn’t nearly enough attention given to the types of food you should be eating and when those meals should be happening. Would you put anything other than the right type of gas into your car so it could get you from Point A to Point B? Of course not, so think of your body as the car and the food you put into your body as the gas – you need it to get from Point A to Point B and to accomplish whatever goals you may have! A balanced diet that’ll give you fuel to perform at top levels is always necessary, but we’ll solely be focusing on what you should be doing on [Read More>]
