3 Tips On Summer Skin Exposure for Tennis Camp

Summer is a time for relaxation, recreation, and a number of other outdoor activities. For those who are big fans of sports, it can be a great opportunity to practice their game in the sunny weather. Tennis players may attend summer tennis camps during the warmer months to meet like-minded friends and to learn a few new tips to add to their skillset.

However as appealing as the summer months are for outdoor activities and sports, many fail to realize just how damaging the sun can be to the skin. Even those who are naturally tan or who live in areas where it’s sunny year-round can experience skin damage from being exposed to the sun for too long.

This shouldn’t keep athletes from attending summer tennis camps, however. It is possible to enjoy outdoor activities in the summer months while keeping one’s skin safe from damage by the sun. By utilizing proper protection and being knowledgeable concerning the sun’s ability to damage the skin, players can enjoy summer tennis camp while staying healthy.

The first step to staying safe from damaging rays during the summer is to understand that the sun has the ability to cause damage to exposed skin in a variety of conditions. Even individuals who have not had a history of skin problems or sensitive skin can still be damaged from the sun if they’re ill-prepared. Here are a few tips on summer skin exposure.

Better Safe than Sorry

Some may claim that they are not able to be burned by the sun due to a number of reasons. This could be due to the fact that they have lived in sunny areas for their entire life, or because they are naturally tan. Others may claim that the sun can’t harm them on a cloudy day due to the coverage above them. However all of the above statements are somewhat inaccurate, and fail to take into account the power of the sun.

The sun’s rays can still be damaging to the skin even if the sun isn’t visible. Cloud coverage does not block all harmful rays from reaching individuals. Exposed skin can still be damage even if it is tan, and being constantly exposed to the sun does not necessarily mean an individual will be immune to future sun damage. It is better to take preventive measures than to withstand sun damage.

At summer tennis camps especially, it is important to be mindful of the sun. During lengthy outdoor endeavors, exposure to the sun can cause a number of problems ranging from a mild sunburn to intense sun poisoning. It is important for everyone to protect their skin from the sun’s damaging rays. Luckily there are many options available to help individuals brave the summer months without worry.

Use Sunscreen

It seems like an obvious precaution to wear sunscreen when spending an extended amount of time outside on a sunny day. Summer tennis camps can require prolonged amounts of outdoor activity and thus it is important to utilize sunscreen while outside. A number of different types of sunscreen exist to help individuals with different skin types protect themselves properly.

Some may want to soak up a little sun for the purpose of tanning, while others may want complete protection from the sun. Being mindful of the SPF rating on sunscreen can help everyone make the proper choice when it comes to protecting themselves from the sun. An SPF rating is determined by calculating the time needed to cause a sunburn on sunscreen-protected skin to the amount of time needed to cause a sunburn on unprotected skin.

Letting sunscreen have time to soak in and putting on additional coats every so often can be a good way to ensure that the product works properly. It is also important to put on thorough coats and to cover all areas of exposed skin. While traditional sunscreens can make the user’s hands slippery and make applying the product difficult, new spray bottles provide an easy applicator to make sun protection easy to achieve.

It is important for athletes to utilize waterproof and sweat-proof sunscreen to ensure that the protection does not wash away during strenuous outdoor activity. Children should also utilize specific types of sunscreen in order to provide extra protection for their more sensitive skin. Any uncertainties concerning the type of sunscreen needed can be cleared up by your local physician.

Consult Professionals

Any concerns about skin problems related to sun exposure should be discussed with a qualified physician. It can be easy to self-diagnose and make guesses concerning how long one should stay in the sun, or whether a bit of redness is actually a burn that requires treatment. Doctors are trained to understand the skin and how it reacts to the sun’s rays, and can provide valuable information concerning skin exposure in the sun.

Summer tennis camps usually come equipped with on-site staff who have some form of medical training related to sports. Some of these individuals have training dealing with sun burns and sun damage. Since these are common dangers for athletes who participate in lengthy outdoor activity during the summer months, the staff can be very helpful in instructing players on when to take breaks and how to treat any sun burns that do occur.

Doing research on sun damage and diseases is also never a bad idea. While professionals are well-trained in these subjects and should be consulted, being knowledgeable is always beneficial. Enjoying a beautiful, warm, sunny day can be a great experience as long as an individual prepares accordingly and is mindful of the sun’s power. Skin exposure during summer tennis camps is nothing to fear if an individual uses proper protection and stays smart concerning their skin.

Have Fun and Stay Safe!