Tennis Exercises Archives - adidas Tennis Camps

Why Proper Stretching Matters for Tennis Players
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Why Proper Stretching Matters for Tennis Players

matt2025-03-26T20:35:46+00:00

Tennis is a physically demanding sport that requires agility, power, and flexibility. Whether you’re a seasoned player or just starting out, having a proper stretching routine can make a significant difference in your performance and help prevent injuries. Below are some reasons why stretching is essential for tennis players, along with practical exercises that you can add to your daily practice.

Why Tennis Players Need to Stretch

Prevent Injuries and Enhance Longevity

One of the most compelling reasons to stretch regularly is injury prevention. Tennis involves sudden starts, stops, and changes in direction—movements that can strain muscles and joints if [Read More>]

Why Proper Stretching Matters for Tennis Playersmatt2025-03-26T20:35:46+00:00

Tennis Warmup Routines to Get Yourself Match Ready
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Tennis Warmup Routines to Get Yourself Match Ready

matt2025-03-26T20:05:22+00:00

Warming up before a tennis match is your ticket to sharper reflexes, quicker footwork, and a reduced risk of injury. A smart warmup primes your body and mind for peak performance, ensuring you’re ready to dominate.

Below, we’ll break down effective warmup routines that combine dynamic stretches and targeted exercises to help you step onto the court with confidence.

Add These Tennis Warmup Routines To Improve Performance

Start with Light Cardio to Boost Blood Flow

Before diving into stretches, kick things off with 5–10 minutes of light cardio to elevate your heart rate and increase blood circulation to your [Read More>]

Tennis Warmup Routines to Get Yourself Match Readymatt2025-03-26T20:05:22+00:00

7 Awesome Tennis Drills to Sharpen Footwork and Boost Agility
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7 Awesome Tennis Drills to Sharpen Footwork and Boost Agility

matt2025-03-26T19:37:31+00:00

Is your footwork holding back your tennis game? Even with perfect technique, you’ll struggle to reach balls if you can’t move well around the court. But with consistent practice, you can transform your movement patterns and elevate your performance dramatically. Here are seven awesome tennis drills that will help you improve your footwork and agility.

Tennis Drills to Boost Agility & Sharpen Footwork

Ladder Drills

Place an agility ladder flat on the ground and practice these patterns:

Hopscotch: Jump with both feet into the first square, then one foot in each of the next two [Read More>]

7 Awesome Tennis Drills to Sharpen Footwork and Boost Agilitymatt2025-03-26T19:37:31+00:00

Preparing for Tennis Camp
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Preparing for Tennis Camp

thewixdr2025-03-21T23:15:05+00:00

Our Top 3 Exercises to Train at Home

April showers bring May flowers, and Tennis training season! This is the time to brush the cobwebs off your racket — and your body. If you’re currently on a school tennis team, it’s likely that this is the time of year that East Coast kids begin training indoors; however, tennis coaches across the country want players to get moving yearlong. They know off-season training results in top performing players who stay ahead of the competition. That’s why we’ve put together these proven tennis exercises, so you can stay [Read More>]

Preparing for Tennis Campthewixdr2025-03-21T23:15:05+00:00