pre-workout

What you eat before and after a workout can greatly affect how you feel and how you play. Choosing your pre- and post-workout meals are an important part of training, health, and not getting sick on the court because you ate four steaks and a slice of cake ten minutes before you started a game.

But what should you eat as an athlete and when should you eat it?

The Best Health Mag came up with nine superfoods athletes (and anybody working out) should eat. So they are broken down here for you in terms of pre- or post-workout appeal. The nine [Read More>]