tennis

For all tennis players at the beginning of their life on the court, it’s important to find easy ways to start building confidence and logging the hours necessary to feel comfortable with a racket in your hands. The best way to make this happen is to get on the court and practice! Then again, you can’t just expect to step foot on the court and instinctively know what to do – you need to have a game plan.

That’s why we’re sharing with you the best tennis drills for beginners. Before we get into those drills, however, let’s touch on some important [Read More>]

Do you really love playing tennis and can’t imagine your life without playing it? Everyone’s goals are slightly different when it comes to the sport of their choice, but a popular one is a desire to play varsity tennis at the college level.

Young tennis players always want to know what they can be doing to put themselves in the best possible position to get recruited when the time is right. So, we thought it would be helpful to provide a general timeline on what you should be doing throughout high school, from freshman year to senior year.

Freshman Year

Whenever a freshman in [Read More>]

Whether you’re a serious tennis player or just want to keep playing the sport because it’s fun, having a strong foundation of physical fitness is important to getting the most out of your time on the court.

For those who are high-performance and competitive match players, being in shape prior to playing is a necessary chain of events. Getting fit by playing tennis isn’t how you should be going about your business here. How you should start your workout, and once you’ve started, what are the best ways to hit all of the necessary body groups?

We’re glad you asked! Here are some general [Read More>]

Success in sports – or just about anything in life – starts with setting appropriate goals. Depending on what you’d like to accomplish as a tennis player, it’s essential to have goals that make sense for your specific situation.

Goals are important because it’s the best way to get the most out of your performance. It’s hard to know whether you’re successful or not if you don’t know where you want to go or what you’d like to achieve in any kind of endeavor. Maintaining the motivation necessary to reach these goals will remain deep inside you as long as you’re seeing [Read More>]

Hall of Famer Yogi Berra once said, “Baseball is 90 percent mental. The other half is physical.”

While he was specifically talking about his own sport, this thought process applies to basically every sport on Earth, especially tennis. It doesn’t matter how much prep work you’ve done prior to a match or tournament – if you don’t trust your preparation process or have confidence that you’ll be successful, you probably won’t be.

Some tennis players are born confident, and others have to work at it over a long period of time. In order to improve someone’s confidence, it’s necessary to identify where these [Read More>]

If you’re looking for a tennis camp that’ll help you take your game to the next level, then your search will end with adidas tennis camps. We’re top-rated within our industry and were developed with the purpose of providing athletes an opportunity to become better tennis players in both a fun and positive environment.

We also pride ourselves on bringing in the sport’s best coaches so you can leave camp with the confidence and passion that’s needed to enjoy tennis as much as possible. Each camp we put on throughout 19 different states across the United States of America is based upon [Read More>]

Tennis is a very strategic game, but it’s hard to work your mind in that manner when you’re feeling fatigued or out of shape. Having a good foundation with regard to your physical fitness is vital toward having success on the tennis court.

Here are five fitness principles that every tennis player should live by as long as they play the game.

A Workout Program is the Basis for Everything

In order to get better on the tennis court while also avoiding injuries, you need to partake in the proper training program. The world’s top tennis players are indeed innately talented, but that only [Read More>]

Tennis is one of the few sports where just about everything you do has a direct impact on whether you’re successful or not in any given match or tournament (unless you’re playing doubles, of course). Your every movement is being watched, and if your body language starts going from positive to negative, your opponent can very easily use that momentum to their benefit.

This sounds pretty stressful, right? It’s completely normal to feel some anxiety in certain situations – everybody does at one point or another. However, in order to move past it and continue enjoying the sport of tennis, you must [Read More>]

When we think about working hard and getting ready for a tennis match, there usually isn’t nearly enough attention given to the types of food you should be eating and when those meals should be happening.

Would you put anything other than the right type of gas into your car so it could get you from Point A to Point B? Of course not, so think of your body as the car and the food you put into your body as the gas – you need it to get from Point A to Point B and to accomplish whatever goals you may [Read More>]

Unless you’re playing doubles, tennis is one of the few unique sports where every little bit of your success or failure on the court is directly impacted by how you perform. That’s intimidating! Mistakes are going to happen, and it’s important to know how you can minimize those mistakes so they don’t turn into bigger issues that will eventually lose a match.

Have you ever heard someone say something along the lines of, “He or she is good, but they don’t have that certain something that all the great players have?” Talent is great, and it is going [Read More>]