tennis

Success in sports – or just about anything in life – starts with setting appropriate goals. Depending on what you’d like to accomplish as a tennis player, it’s essential to have goals that make sense for your specific situation.

Goals are important because it’s the best way to get the most out of your performance. It’s hard to know whether you’re successful or not if you don’t know where you want to go or what you’d like to achieve in any kind of endeavor. Maintaining the motivation necessary to reach these goals will remain deep inside you as long as you’re seeing [Read More>]

Hall of Famer Yogi Berra once said, “Baseball is 90 percent mental. The other half is physical.”

While he was specifically talking about his own sport, this thought process applies to basically every sport on Earth, especially tennis. It doesn’t matter how much prep work you’ve done prior to a match or tournament – if you don’t trust your preparation process or have confidence that you’ll be successful, you probably won’t be.

Some tennis players are born confident, and others have to work at it over a long period of time. In order to improve someone’s confidence, it’s necessary to identify where these [Read More>]

If you’re looking for a tennis camp that’ll help you take your game to the next level, then your search will end with adidas tennis camps. We’re top-rated within our industry and were developed with the purpose of providing athletes an opportunity to become better tennis players in both a fun and positive environment.

We also pride ourselves on bringing in the sport’s best coaches so you can leave camp with the confidence and passion that’s needed to enjoy tennis as much as possible. Each camp we put on throughout 19 different states across the United States of America is based upon [Read More>]

Tennis is a very strategic game, but it’s hard to work your mind in that manner when you’re feeling fatigued or out of shape. Having a good foundation with regard to your physical fitness is vital toward having success on the tennis court.

Here are five fitness principles that every tennis player should live by as long as they play the game.

A Workout Program is the Basis for Everything

In order to get better on the tennis court while also avoiding injuries, you need to partake in the proper training program. The world’s top tennis players are indeed innately talented, but that only [Read More>]

Tennis is one of the few sports where just about everything you do has a direct impact on whether you’re successful or not in any given match or tournament (unless you’re playing doubles, of course). Your every movement is being watched, and if your body language starts going from positive to negative, your opponent can very easily use that momentum to their benefit.

This sounds pretty stressful, right? It’s completely normal to feel some anxiety in certain situations – everybody does at one point or another. However, in order to move past it and continue enjoying the sport of tennis, you must [Read More>]

When we think about working hard and getting ready for a tennis match, there usually isn’t nearly enough attention given to the types of food you should be eating and when those meals should be happening.

Would you put anything other than the right type of gas into your car so it could get you from Point A to Point B? Of course not, so think of your body as the car and the food you put into your body as the gas – you need it to get from Point A to Point B and to accomplish whatever goals you may [Read More>]

Unless you’re playing doubles, tennis is one of the few unique sports where every little bit of your success or failure on the court is directly impacted by how you perform. That’s intimidating! Mistakes are going to happen, and it’s important to know how you can minimize those mistakes so they don’t turn into bigger issues that will eventually lose you a match.

Being mentally tough is not easy and just like working on your forehand, it’s a skill that needs to be honed with consistent practice. Here are some tips on how to develop mental toughness.

Stay Positive

There is a lot of [Read More>]

For anyone who wants to start playing tennis, it’s important to know all the different ways you can hit the ball over the net! And for any who have played – whether you’re still a beginner or a competitive player – there are always ways to improve your technique.

It’s important to know the basic tennis strokes because this is the foundation of your on-court game. How you’re able to generate power and hone in your accuracy is going to play a huge role in how practice or a match will go.

So, what are the five basic tennis strokes, and what should [Read More>]

Are you a tennis player that would really like to spend some of your summer at a tennis camp to improve your skills? Or are you completely new to the sport and would like to find a place where you can learn how to play in a fun and positive environment?

Well, we’ve got just the solution for you at adidas tennis camps.

A common question we receive from those interested in one of our camps revolves around the age and skill levels of those in attendance. Some people want to attend a camp, but are hesitant to do so because there’s nothing [Read More>]