tennis Archives - adidas Tennis Camps

Tennis vs. Pickleball: Which Game Fits Your Style Better?
Gallery

Tennis vs. Pickleball: Which Game Fits Your Style Better?

matt2025-03-26T20:38:51+00:00

If you’ve been on a court recently, chances are you’ve seen a growing number of players with smaller paddles and a plastic ball. Pickleball’s popularity is skyrocketing, and even seasoned tennis players are taking notice. While both sports offer a fun and competitive experience, they differ significantly in gameplay, equipment, and strategy.

Let’s break down the key differences between tennis and pickleball to help you decide which sport fits your playing style best.

Tennis vs. Pickleball: Main Differences & Similarities

Court Size and Layout

The most noticeable difference between tennis and pickleball is the court size. A standard tennis [Read More>]

Tennis vs. Pickleball: Which Game Fits Your Style Better?matt2025-03-26T20:38:51+00:00

Why Proper Stretching Matters for Tennis Players
Gallery

Why Proper Stretching Matters for Tennis Players

matt2025-03-26T20:35:46+00:00

Tennis is a physically demanding sport that requires agility, power, and flexibility. Whether you’re a seasoned player or just starting out, having a proper stretching routine can make a significant difference in your performance and help prevent injuries. Below are some reasons why stretching is essential for tennis players, along with practical exercises that you can add to your daily practice.

Why Tennis Players Need to Stretch

Prevent Injuries and Enhance Longevity

One of the most compelling reasons to stretch regularly is injury prevention. Tennis involves sudden starts, stops, and changes in direction—movements that can strain muscles and joints if [Read More>]

Why Proper Stretching Matters for Tennis Playersmatt2025-03-26T20:35:46+00:00

Tennis Warmup Routines to Get Yourself Match Ready
Gallery

Tennis Warmup Routines to Get Yourself Match Ready

matt2025-03-26T20:05:22+00:00

Warming up before a tennis match is your ticket to sharper reflexes, quicker footwork, and a reduced risk of injury. A smart warmup primes your body and mind for peak performance, ensuring you’re ready to dominate.

Below, we’ll break down effective warmup routines that combine dynamic stretches and targeted exercises to help you step onto the court with confidence.

Add These Tennis Warmup Routines To Improve Performance

Start with Light Cardio to Boost Blood Flow

Before diving into stretches, kick things off with 5–10 minutes of light cardio to elevate your heart rate and increase blood circulation to your [Read More>]

Tennis Warmup Routines to Get Yourself Match Readymatt2025-03-26T20:05:22+00:00

How to Choose the Perfect Tennis Racket
Gallery

How to Choose the Perfect Tennis Racket

matt2025-03-26T19:51:36+00:00

Choosing the right tennis racket can make all the difference in your performance on the court. With so many options available, it’s easy to feel overwhelmed by different sizes, weights, and features. But don’t worry—we’ve got you covered.

We’ll break down the key factors you should consider when choosing a tennis racket that fits your playing style. By the end, you’ll be ready to step on the court with confidence and the perfect racket in hand.

Here’s How to Choose Your Perfect Tennis Racket

Know Your Playing Style

The first step in finding the right racket is understanding your [Read More>]

How to Choose the Perfect Tennis Racketmatt2025-03-26T19:51:36+00:00

Interested in Playing Tennis Beyond College? Here’s What To Know
Gallery

Interested in Playing Tennis Beyond College? Here’s What To Know

matt2025-03-26T19:47:57+00:00

For many tennis players, the end of college can feel like the finish line. But leaving behind collegiate competition doesn’t mean leaving behind the sport you love. There are several pathways to keep playing tennis beyond college—whether you’re aiming to go pro, looking to compete in local leagues, or just hoping to play for fun. Let’s explore some of the best options to help you transition smoothly into the next phase of your tennis journey.

Here Are Some Options to Play Tennis Beyond College?

Turning Pro: Pursuing a Career on the ATP or WTA Tours

For players with exceptional skills [Read More>]

Interested in Playing Tennis Beyond College? Here’s What To Knowmatt2025-03-26T19:47:57+00:00

7 Awesome Tennis Drills to Sharpen Footwork and Boost Agility
Gallery

7 Awesome Tennis Drills to Sharpen Footwork and Boost Agility

matt2025-03-26T19:37:31+00:00

Is your footwork holding back your tennis game? Even with perfect technique, you’ll struggle to reach balls if you can’t move well around the court. But with consistent practice, you can transform your movement patterns and elevate your performance dramatically. Here are seven awesome tennis drills that will help you improve your footwork and agility.

Tennis Drills to Boost Agility & Sharpen Footwork

Ladder Drills

Place an agility ladder flat on the ground and practice these patterns:

Hopscotch: Jump with both feet into the first square, then one foot in each of the next two [Read More>]

7 Awesome Tennis Drills to Sharpen Footwork and Boost Agilitymatt2025-03-26T19:37:31+00:00

Preparing for Tennis Camp
Gallery

Preparing for Tennis Camp

thewixdr2025-03-21T23:15:05+00:00

Our Top 3 Exercises to Train at Home

April showers bring May flowers, and Tennis training season! This is the time to brush the cobwebs off your racket — and your body. If you’re currently on a school tennis team, it’s likely that this is the time of year that East Coast kids begin training indoors; however, tennis coaches across the country want players to get moving yearlong. They know off-season training results in top performing players who stay ahead of the competition. That’s why we’ve put together these proven tennis exercises, so you can stay [Read More>]

Preparing for Tennis Campthewixdr2025-03-21T23:15:05+00:00

The Perfect Tennis Shoes for On the Court

thewixdr2025-01-07T16:39:57+00:00

Playing a tennis match requires a ton of endurance and the ability to stay on your feet for a long period of time. If you’re playing a five-set match, it’s possible to run anywhere between three and five miles, depending on your style of play.

That’s a lot of running! If you’re going to be active on your feet that often, it’s essential to have the appropriate footwear for peak performance. But what should you be considering when trying to find the perfect tennis shoes?

There may be no such thing as the [Read More>]

The Perfect Tennis Shoes for On the Courtthewixdr2025-01-07T16:39:57+00:00

4 At-Home Tennis Drills For Practicing By Yourself

thewixdr2025-01-07T16:39:57+00:00

If you’re like most people in America — and really, around the world — over this past year, you’ve spent way too much time at home. While it’s been frustrating to constantly stare at the same four walls as consistently as we have, it’s also provided all of us with an opportunity to get more creative than ever before when it comes to keeping ourselves busy.

When thinking about sports that can be played during the pandemic, tennis is certainly one of the safer ones because of the natural social distancing that happens during a match. [Read More>]

4 At-Home Tennis Drills For Practicing By Yourselfthewixdr2025-01-07T16:39:57+00:00

Tennis Camp: COVID Safety Protocols and Policies to Know

thewixdr2025-01-07T16:39:58+00:00

Before COVID-19 turned our lives upside down over this past year, one of our main goals at every adidas Tennis Camp was to provide a top-notch experience with the best instruction around, all while doing it in a fun and safe environment. No matter how much life has changed since we conducted our first tennis camp, that goal has remained the same, and it’s taken on a whole new meaning as we continue to welcome campers by giving them something to look forward to after spending way too much time at home recently.

How we administer [Read More>]

Tennis Camp: COVID Safety Protocols and Policies to Knowthewixdr2025-01-07T16:39:58+00:00